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Mirror: Mental Health Journal gives you a place to record what is on your mind and look back at how you have been feeling. It suits people who want a regular reflection habit, whether they prefer writing, speaking or recording video. Guided prompts can help when you are not sure where to begin.
The app combines journal entries with mood and behavior tracking. Over time, those records can help you notice recurring feelings or situations that affect your mood. You can also use the history as a starting point for conversations with a mental health professional; it is a personal reflection tool, not a substitute for professional care.
An AI feature called Perspective Remix offers alternative ways to consider an entry, using psychological frameworks to shift how you view an experience. This may be useful when you feel stuck on one interpretation, though the suggestions are prompts for reflection rather than a diagnosis or treatment plan.
Mirror supports text, audio and video journaling, so you can capture a thought in the form that feels most comfortable at the time. Its prompts provide structure for deeper reflection, while mood check-ins and behavior tracking give you another way to record day-to-day changes. Together, these tools make the app relevant to people building a self-guided wellbeing routine.
Published by Mindful Digital Therapeutics in Health & Fitness, Mirror: Mental Health Journal has a 4.77 rating from 3,309 reviews and 100,000+ installs. Ratings, descriptions and app details can change as the developer updates its store listing, so check Google Play for the latest information.
