MadMuscles: Workouts & Diet

Workouts and food planning in one app

MadMuscles: Workouts & Diet combines guided exercise routines with meal planning for people who want structure around both training and nutrition. Plans can be tailored to working out at home or in a gym, making the app relevant whether you have equipment or prefer to exercise without it. It is designed for people who want guidance on what to do next, rather than a place to record workouts alone.

Training that offers alternatives

The workout selection spans strength training and bodyweight exercises, along with options such as Tai Chi and chair yoga. If a particular movement does not suit you, the app lets you swap it for an alternative targeting the same muscle group. Video guidance helps explain how to perform exercises, which may be useful when following a routine on your own. The range of activities can also suit people looking for different levels of intensity or a change from a familiar workout.

Nutrition and progress

Alongside exercise plans, MadMuscles provides meal plans and shopping lists to help with the practical side of eating to support a fitness routine. Progress tools include activity tracking, reports and before-and-after templates. These features can help users keep an eye on their efforts over time, though the app’s plans are not a substitute for advice from a qualified health professional.

Store record

MadMuscles is published by AMO Apps in the Health & Fitness category. Its Google Play listing shows a 4.5-star rating from about 92,000 reviews and more than 1 million installs. Ratings, descriptions and app details can change as the developer updates the listing, so check Google Play for the current information.